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About Us
Movement Room is a boutique fitness studio located in the heart of Cobble Hill, Brooklyn. We offer mat-based, 45-minute, low-impact classes designed to enhance your strength, flexibility, and balance. Our small class philosophy ensures personalized attention. We welcome all fitness levels, especially beginners, and encourage modifications so you can tailor the class to your body and your fitness journey. We are a safe and inclusive community where everyone is welcome.
Core Movement
Core Movement is our signature 45-minute class. This mat-based, low-impact class is designed to enhance your strength, flexibility and balance. You’ll utilize your body’s own resistance while incorporating a mix of soft kettlebells and anti-slip dumbbells. We limit each class to 10 spots and our small class philosophy ensures personalized attention to each member.
All equipment and mats are provided. Grip socks are required for class. Bring your grip socks or purchase a pair in studio.
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About Us
Movement Room is a welcoming boutique fitness studio in Cobble Hill offering 45-minute, low-impact mat classes for all levels, with personalized attention and a focus on strength, flexibility, and balance.
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